A 90-MINUTE VIRTUAL SOMATIC CLASS
SENSUAL
Coming Alive In Your Own Skin
Part 2 of a 3-Part Virtual Somatic Series
Monday, October 19 | 6:00 PM – 7:30 PM MDT | $44
When did you stop living in your body and instead, start managing it?
You know how it looks. You know how it’s landing.
You know what it’s doing for the meeting, the photo, the room, the partner.
You’ve spent so long watching your body from the outside
that you forgot what it feels like to actually be inside it.
Somewhere along the way, “how do I look?” replaced “how do I feel?”.
Managing became the whole job.
Before the monitoring started, you lived in your skin without thinking about it.
This class is about finding your way back.
You don’t need to learn how to come alive.
You need to remember.
Most of us learned to manage the body before we ever learned to live in it.
Adjusting how our body looks to make it more appropriate and attractive.
That management runs quietly under everything, and over time it can replace the actual experience of having a body with the ongoing project of overseeing one.
This isn’t vanity. It’s a skill you learned for a reason.
But skills become habits, and habits can become the only way we know how to be in our bodies.
In this class, we’ll work with that shift directly.
This is for you if…
- You catch yourself checking how you look before you notice how you feel.
- You can perform ease, warmth, or confidence without actually feeling any of it underneath.
- Touch, pleasure, and sensation feel like a lot of work to access.
- You want to feel at home in your body again, not just presentable in it.
What we’ll do
We’ll begin with a short teaching on the difference between monitoring the body and inhabiting it, and how that gap gets built in the first place.
Then we’ll drop into practice. Not correction. Just sensation.
You’ll be guided out of your head and back into your own skin, so you can feel what’s happening in your body rather than manage it from a distance.
No mirrors. No choreography.
Just you, coming back into a body that’s been waiting.
This isn’t a class about looking a certain way.
It’s about feeling like yourself again
What you’ll walk away with
✨ A clearer sense of when you’re managing your body versus actually living in it.
✨A body-based practice for coming back into sensation when you’ve drifted into the critic’s seat, watching and assessing instead of feeling.
✨A felt sense of what it’s like to inhabit your body from the inside.
✨ Time with other women doing this same work, so you know you’re not the only one who’s been managing instead of living.
What comes next
STRONG: Coming Back To What Your Body Can Do
“What Your Body Can Do” doesn’t have to mean physical performance alone.
Join Us
Sensual: Coming Alive In Your Own Skin
Part 2 of 3 in the Virtual Somatic Series, following September’s Sovereign and leading into November’s Strong
90 minutes | Virtual
Monday, October 19th
6:00 pm – 7:30pm MDT
$44
Can’t make it live? A replay will be sent to all registered participants.
Questions? Reach out at emily@emilywishall.com. Thank you!
Emily Wishall 