Emily Wishall standing outdoors with open arms, reflecting the welcoming and transformative experience of somatic coaching.

The Winter Solstice marks the longest night of the year and the beginning of winter.

This restorative class is an invitation to slow down, turn inward, and tend to your body as we enter this quieter season.

Together, we’ll create space to move more slowly, reconnect with yourself, and notice what your body may be asking for as the season changes.