A 90-MINUTE VIRTUAL SOMATIC CLASS
When the Body Stops
Feeling Like Home
Monday, August 17 | 6:00 PM – 7:30 PM MDT | $37
You can’t lead well from a body you’ve been overriding for years
Somewhere in the promotion, the diagnosis, the divorce, the decade of holding everyone together, your body stopped feeling like somewhere safe to live.
You learned to override what it was telling you and keep going anyway.
That’s not a personal failing. That’s what most of us were trained to do.
Now you’re capable, respected, successful on paper.
But you are disconnected from the one place your actual power comes from.
Somewhere in the promotion, the diagnosis, the divorce, the decade of holding everyone together, your body stopped feeling like somewhere safe to live. You learned to override what it was telling you and keep going anyway.
That’s not a personal failing. That’s what most of us were trained to do.
Now you’re capable, respected, successful on paper. But you are disconnected from the one place your actual power comes from.
Safety in the body creates power.
Not the other way around.
This is for you if…
- You’re carrying stuck energy you can’t quite name or locate.
- Life feels scattered, lonely, and daunting, even when everything on paper looks fine.
- You want to feel fabulous in your own skin again, not just functional in it.
- You’re ready to show up unapologetically and confidently, without performing your way there.
This is for you if…
- You’re carrying stuck energy you can’t quite name or locate.
- Life feels scattered, lonely, and daunting, even when everything on paper looks fine.
- You want to feel fabulous in your own skin again, not just functional in it.
- You’re ready to show up unapologetically and confidently, without performing your way there.
What we’ll do
Fascia holds a shape. After years of overriding what your body was telling you, that shape becomes armor. Physical bracing that used to protect you, now keeps you from feeling at home in your own skin.
In this class, we’ll work with that armor directly. A short teaching on what fascia is and how it holds what you’ve overridden, then a guided experience: gentle self-touch and breath to soften what’s physically held, moving into a body scan that carries you from physical release into something more energetic. Fascia as the bridge between the two.
What we’ll do
Fascia holds a shape. After years of overriding what your body was telling you, that shape becomes armor. Physical bracing that used to protect you and now keeps you from feeling at home in your own skin.
In this class, we’ll work with that armor directly. A short teaching on what fascia is and how it holds what you’ve overridden, then a guided experience: gentle self-touch and breath to soften what’s physically held, moving into a body scan that carries you from physical release into something more energetic. Fascia as the bridge between the two.
This isn’t a class you take notes in. It’s one you feel.
What you’ll walk away with
- A physical understanding of why your body holds what your mind overrides.
- A self-touch and breath practice you can return to anytime the armor comes back up.
- A felt experience of what it’s like when your body actually softens and opens, not just hears about it.
- Language for naming where in your body you’re still bracing.
- Time in a room of other women doing this same work, so you know you’re not the only one.
What you’ll walk away with
- A physical understanding of why your body holds what your mind overrides.
- A self-touch and breath practice you can return to anytime the armor comes back up.
- A felt experience of what it’s like when your body actually softens and opens, not just hears about it.
- Language for naming where in your body you’re still bracing.
- Time in a room of other women doing this same work, so you know you’re not the only one.
Join Us
90 minutes | Virtual
Monday, August 17th
6:00 pm – 7:30pm MDT
$37
Can’t make it live? A replay will be sent to all registered participants.
Space is limited to keep the group intimate.
Send payment to @Emily-Wishall, please include your name & email address in the payment notes for reference and registration records. If prompted for verification, the last 4 digits are: 4847.
Questions? Reach out at emily@emilywishall.com. Thank you!
Join Us
90 minutes | Virtual
Monday, August 17th
6:00 pm – 7:30pm MDT
$37
Can’t make it live? A replay will be sent to all registered participants.
Space is limited to keep the group intimate.
Send payment to @Emily-Wishall, please include your name & email address in the payment notes for reference and registration records. If prompted for verification, the last 4 digits are: 4847.
Questions? Reach out at emily@emilywishall.com. Thank you!
Emily Wishall 