Favorite Resources I’ve gathered a few tools I personally use and love in my own embodiment and healing practices. I only share things that genuinely support my body, nervous system, and daily wellbeing. I hope they support you too.
Fascia & Mobility
Get yours here
Ekrin Athletic s
Massage Gun
Generate Code
Get Yours here
Rolflex
Arm& Leg Massager
Get yours here
Melt Method
Fascia Hydrator
Get yours here
Get yours here
Ekrin Bantam
Percussion Massager
Get yours here full catalogue here LOVYIOUR
FeetUp
The Original Yoga Headstand Bench
Get yours here
OPTP
Foam Rollers
Get yours here link here
Tribe Lifting
Resistance Bands
Get yours here
Get yours here
Acumobility
Massage Balls
Get yours here
Yes4All
Half Round Back Roller Foam
Get yours here
Tune Up Fitness
Coregeous Balls
Get yours here link here
Lymphatic & Body Care
Queen Of Thrones
Castor Oil Kits
Use code EMILYWIS link
Empty Spray Bottles
I fill this up with rose water. Also have one that I fill up with essential oils and spray around room/ bed
Get yours here
Plantifique
Gua Sha Tool
Get yours here
Get yours here
Evridwear
Exfoliating Bath Gloves
Obsessed with these. Use ~3x/week in shower with soap
Get yours here
Relm
Wellness Hemp Relief Cream
Get yours here
Foot Health
Earth Runners
Earthing Adventure Sandals
Get yours here
YogaToes GEMS
Gel Toe Stretcher & Separator
Get yours here
Wellness & Recovery
Megelin
Red Infrared Light Therapy Bag
Get yours here
Books
Radical Embodiment
A Practical Guide to Celebrating the Skin You’re In
Get yours here
Unshakeable Inner Peace
Get off the Mental & Emotional Rollercoaster for Good
Get yours here
Fascia
What It Is, and Why It Matters
Get yours here
Body By Breath
The Science and Practice of Physical and Emotional Resilience
Get yours here
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Get yours here
The Endless Web
Fascial Anatomy and Physical Reality
Get yours here
Rolfing and Physical Reality
Get off the Mental & Emotional Rollercoaster for Good
Get yours here
Devotions
The Selected Poems of Mary Oliver
Get yours here
The Wisdom of the Enneagram
The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
Get yours here
Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
Get yours here
Breaking The Habit of Being Yourself
How to Lose Your Mind and Create a New One
Get yours here
Rolfing and Physical Reality
Get off the Mental & Emotional Rollercoaster for Good
Get yours here
Some of these are affiliate links, which means I may receive a small commission at no additional cost to you. I only share resources I genuinely use, trust, and would recommend either way. Amazon Storefront.
Emily Wishall 