Stop the exhaustive loop of feeling unhappy in your body download this now.
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Despite the cultural delusion that âa womanâs worth is tied to her weight and physical appearanceâ, YOU have the power to stop the âbody hateâ.
My mission is to change that collective narrative that keeps you stuck in a mental loop of feeling bad about your body and empower YOU to take complete ownership of you.
Learning to BE in your body is the KEY in slowing this train down and coming into a state of love, gentleness, understanding and complete acceptance. Just as YOU are!
When you are stuck in a habitual or conditioned response that is unkind to your body, it is unlikely that you are actually inhabiting your body.
Stop the Body Hate: How to Stop the Mental Loop of Feeling Bad About Your Body, will guide you to:
- Being fully in your body
- Bring back the power within you
- Stop trying to âfixâ any discomfort through external means
- Halt the viscous thoughts that keep you stuck
- Come into a state of ease and presence
This Guided Audio practice and step-by-step detailed PDFÂ will support you in changing the narrative and catch the unhealthy thought patterns quickly to help you make an empowered choice of how you view and feel within your body.
It is with deep love that I share this nourishing practice with you. I hope it serves you well <3
This guided body-centered meditation and step-by-step PDF will help you shift your inner dialogue, break free from unhealthy thought patterns, and make aligned choices to feel confident and at home in your body.
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