Align: From Hiding to Thriving

Do you feel invisible? Struggling with body image, feeling “frumpy” or unattractive, and battling your inner critic about your weight or shape?

Are you:

Avoiding dating or intimate relationships due to body insecurities
Struggling to stay motivated to exercise or eat healthy
Turning to food for emotional comfort, overeating, or feeling out of control

When you feel confident, strong, and sexy in your body, it gives you:

Magnetism in Relationships
You feel radiant and open, attracting deeper intimacy with your partner or the courage to pursue new romantic connections. Confidence lets you set boundaries, trust yourself, and approach relationships with authenticity.
Visibility and Presence in Your Career
You step into the spotlight, speak up with authority in meetings, and show up with ease in high-pressure situations. Confidence fuels your leadership presence and encourages you to seize career opportunities and take risks.
Freedom to Live Fully
You stop holding yourself back, engaging in experiences you’ve been avoiding—whether it’s traveling, dancing, or simply being seen. Aligned and vibrant, you have the energy to pursue your dreams without self-imposed limitations.

Align will support you in:

Transforming your relationship with food by addressing the emotional comfort you seek in eating, teaching you to feel and name your emotions so you can break free from the cycle and nourish your body instead.
Reclaiming your confidence to get back into the dating world, feel your strongest, sexiest, and most confident, both physically and emotionally—ready to date or embrace intimacy with excitement instead of dread.
Stepping off the sidelines into the life you’ve always wanted—one filled with connection, success, and self-assuredness.

You’ll gain the confidence and courage to:

Embrace your personal love life, whether it's dating, cultivating deeper intimacy in a current relationship, or rediscovering your sensuality.
Step into your professional life with confidence, pursuing career opportunities that align with your desires and values.

During Align: From Hiding to Thriving, you will start to:

Wear clothes that make you feel good, even those you’ve avoided in the past.
Tune into your body and physical sensations without judgment.
Catch yourself in moments of self-criticism and replace it with self-compassion.
Engage in activities you’ve avoided, like being photographed or attending social events.
Speak up more in professional settings, taking steps to expand your visibility (e.g., volunteering for presentations).
Reconnect with your partner or jump back into the dating scene with excitement, not fear.
Move and eat in ways that feel nourishing, not restrictive or punitive.
Feel at home in your body, carrying yourself with strength and grace.
Live with ease and alignment, no longer weighed down by insecurities or self-doubt.

Align is a holistic and transformative program that goes beyond traditional fitness or body love coaching. It integrates Rolfing®, movement, breathwork, emotional processing, coaching, and energetic alignment to address the root causes of what’s holding you back, creating lasting change from the inside out.

Through this process, you’ll feel safe, strong, and truly at home in your body—unlocking your ability to show up fully in relationships, career, and life. This isn’t about temporary fixes or surface-level changes—it’s about empowering you to step into the most radiant and unstoppable version of yourself.

Align: From Hiding to Thriving is for women who:

Have dieted or done exercise programs in the past but still haven’t found the results they desire, or still don’t feel good about their body
Feel frumpy, tired, or self-conscious
Feel disconnected from their body, emotions, or sensuality
Want to feel vibrant, magnetic, and strong again
Have the resources, time, and financial ability to invest in themselves and their future

Align is for women who are ready to be part of a new generation of leaders—women who are rewriting the narrative that their worth, beauty, or enoughness is tied to their weight or physical appearance.

Align is NOT for women who:

Aren’t open or willing to change
Aren’t ready to commit to transformational work and growth
Are afraid to feel their emotions

After Align, you will:

Feel incredibly strong in your body—physically, emotionally, and energetically
Be seen, valued, and respected
Experience unshakable confidence, feeling visible and valued in every area of your life
Cultivate deeper, more meaningful relationships with your partner, friends, and family

Two of my clients, each feeling stuck on the sidelines of their lives, transformed in profound ways through our work together.

One woman had shut down her sensuality, gaining weight as a form of protection and carrying deep shame. This shame suppressed her desires for years, leaving her disconnected and unsure of how to move forward. Through our work, she began to feel sexy and flirty again, reconnecting with her desires and experiencing meaningful relationships for the first time in years.
The other woman struggled with compulsive overeating and self-shame. She couldn’t process her emotions without turning to food for comfort, spiraling into guilt and frustration. Through our work, she learned to replace shame with self-love and gentleness, breaking free from her unhealthy patterns and reclaiming her confidence.

Both women discovered how to listen to and honor their desires. They stepped off the sidelines and reclaimed their confidence, creating the relationships and careers they deeply desired.

Ready to step into your power and embrace the life you truly deserve?

Complete this brief questionnaire, and Emily will personally reach out to help you discover how Align: From Hiding to Thriving can transform your body, relationships, and career.